Lunch and Learn: Your Healthiest You -Making 2023 the Year of Lasting Change
Date / Time
January 12, 2023
11:30 am - 1:00 pm
Hosted by Serendipity Labs
Orlando - Downtown
Presented by Rafi AlDajani of Composition ID
Every New Year, many embark on a new nutrition plan only to go off track shortly after because of a lack of results or motivation. This seminar on diet and nutrition by a Certified Nutritionist will explain how to achieve long-term, healthy sustainable results; why fad diets don’t work; what are the most common dietary myths; and the difference between weight loss and body-recomposition.