Mindful Monday

Mindful Monday

Date / Time

April 10, 2023

1:00 pm - 1:30 pm

Hosted by Serendipity Labs

Refresh your mind the 2nd and 4th Monday of the month, with a 20min guided meditation led by mindful mover Michelle. These brief intentional moments are proven stress-reduction techniques, such as deep breathing, stillness and positive imaging. No experience needed. Come and start your week with greater clarity, focus and positive energy.

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