Motivation to Movement

Trying to get started with that wellness plan but keep getting side-tracked?  Feeling like things are moving fast and wondering how other people find the time?  Join Anna Stavaridis, CCWS, with Meraki Fitness, in a step-by-step efficient course through the 5 Stages of Behavioral Change.  Participants will learn where they are in the change model, tools to effect change, and resources to maintain these healthier lifestyles.

Anna Stavaridis, CCWS, is a Certified Corporate Wellness Specialist and owner of Meraki Fitness. Anna is also an ACE Certified Personal Trainer, Group Fitness Instructor, and Nutrition Specialist.  Her previous career in wealth management and insurance with a transition to wellness brings a unique perspective to employee health and benefits.  Meraki Fitness customizes corporate wellness to include advisors and professionals in physical, mental, and financial health to increase engagement and performance in an ever-changing workplace