Sound Bath

Come join us for an hour of full relaxation and enjoy a Sound Bath Meditation led by Sound Healer, Delia Hogan from Submission Sound Healing. Delia will be using crystal singing bowls, Tibetan bowls, and other healing instruments to help you destress, rejuvenate, relax, and deeply meditate. The sounds and vibrations used help activate the nervous system, allowing to reduce stress, improve sleep, improve focus and unblock energy.