April 29, 2026
12:00 pm - 1:30 pm
Rochester - Innovation Square
In today’s fast-paced world, how we think shapes how we lead and live. Elevate Your Mental Fitness introduces the power of mental fitness and its impact on performance, relationships, and overall well-being. In this engaging session, participants will uncover how negative thought patterns influence daily decisions and learn simple, science-backed techniques to shift their mindset in real time. Attendees will leave with practical tools to build resilience and respond to challenges with greater clarity and confidence