Understand What Fight, Flight, Freeze, Flop and Fawn Look & Feel Like In Your Body - and How to Return to Calm

Learn how to notice & identify the state of your nervous system to increase awareness of interoception

• Gain a deeper understanding of what calm feels like in your body (the zone of tolerance)
• Explore what survival modes feel like internally and how they show up in daily life
• Recognize signs of hyperarousal (Fight & Flight)
• Recognize signs of hypoarousal (Freeze, Flop & Fawn)
• Learn 6 practical, ready-to-use exercises to help bring your body back to regulation and calm-both at work and in your personal life

Perfect for:
Leaders, executives, professionals, Parents, caregivers educators and anyone experiencing stress or trauma, and anyone interested in understanding the nervous system and regulation.