12 Sound Resources to Maintain Your Mental and Physical Health
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The Coronavirus has permeated our neighborhoods and our consciousness. It is only natural to experience worry, strain, and anxiety during this unique disruption to our work-life routine. In order to adjust to this (temporary) new normal, your mental health depends on staying alert yet calm, balanced yet flexible.
During these times of unexpected quarantine, those working from home must also remember the importance of a balanced diet, exercise, and sleep. The articles below include our favorite insights and tips to check in with yourself, support your mental and physical health, and maintain motivation while working remotely.
Stay safe. Stay healthy.
– Serendipity Labs
Mental Health Resources
Working Remotely During COVID-19 The American Psychiatric Association Foundation explores how to maintain your health and wellness during COVID-19.
Promoting Workplace Mental Health in the Age of COVID-19 “As workplaces continue to grapple with the best course of action for maintaining the health, safety, and productivity of their employees, they must also consider employee mental health.” Read strategies designed to support mental wellness.
How to Stay Fit During the Coronavirus Outbreak CBS News believes “Although gyms and exercise venues have closed to help stem the spread of the coronavirus, that doesn’t mean you can’t work out.” Read how they suggest you stay fit during this pandemic.
How to Stay Healthy When Stuck at Home “Staying home is essential for “flattening the curve” and preventing the spread and potential exposure of COVID-19…. Here are some tips for staying healthy during home quarantine.”